Think of classes as small group personal training. Working in small groups allows the teacher to provide the individual attention and praise necessary to do mind-body exercises correctly while having time to guide the class through the day’s workout with a fluid pace.
GYROKINESIS® Class
GYROKINESIS® is the floor and stool version of GYROTONIC®. The class uses a sturdy stool and a floor mat. Traditionally there is a short format and long format but I enjoy giving you a different creative class each time. more recent and copletely different discipline than Pilates. GYROKINESIS® exercises are particularly amazing at exercising the spine and allowing it to stretch and strengthen in a very safe way. GYROKINESIS® is an intense but playful workout that will offer great strength while making you feel flexible, elongated and invigorated!Franklin Method® Class
Pilates Reformer
In this class we use a classical Pilates machine called the Reformer. Its identifying characteristic is the moving “carriage.” The carriage is a moving platform within the equipment’s frame. It creates a truly uncommon exercise experience: a moving floor. Don’t let that scare you. The most common comment we hear is how the movement of the carriage is calming and an ironic contrast to the fact that you’re sweating! This is an amazing piece of equipment that teaches excellent control and stability.