How better to be mindful than learning a body scan? No we do not mean the electronic thing on your wrist that sends a report to your phone. We mean using a much more sophisticated technology: your mind-body connection. Join Thomas Thompson for two Mindful Mat Feldenkrais sessions. The classes will focus on an awareness scan that will allow you to be present with your body. Without awareness, exercise is just another word for repetition. Awareness is what gives exercise purpose. This is an essential skill for everyone: whether you are nursing an injured area or preparing for a marathon. Learning to be present with yourself is a truly enlightening experience. Give yourself the gift of purpose, reserve your spot today!